Exercise Library
Browse our comprehensive collection of home workouts
Push-ups
Classic upper body exercise targeting chest, shoulders, and triceps. Perfect for building strength.
Squats
Fundamental lower body movement for building leg strength, power, and mobility.
Burpees
High-intensity full-body exercise that combines strength training with cardio.
Plank
Isometric core exercise that builds endurance and stability throughout the entire body.
Mountain Climbers
Dynamic cardio exercise that engages core, shoulders, and legs simultaneously.
Lunges
Unilateral leg exercise that improves balance, coordination, and lower body strength.
Russian Twists
Rotational core exercise targeting obliques and improving spinal mobility.
Jumping Jacks
Classic cardio warm-up exercise that increases heart rate and improves coordination.
Pike Push-ups
Advanced shoulder exercise that mimics overhead pressing movement pattern.