Your Progress

Track your fitness journey and celebrate your wins

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Workouts Completed
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Total Time Trained
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Calories Burned
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Avg. Workout Length
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Current Streak (days)
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Longest Streak (days)

Workout Frequency

Workouts per day in period

Category Breakdown

Workouts by exercise type

Recent Workouts

Your training history

Date Exercise Category Duration Sets × Reps Calories
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Advanced Analytics

Computed from your profile, metrics history & workout data

⚠️ Some data missing — update your profile for full results
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Current BMI

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Enter height & weight in profile

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BMI Category

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Based on WHO classification

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Weight Trend

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Log metrics to track trend

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Est. Body Fat

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Deurenberg formula (BMI + Age)

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Fitness Score

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BMI
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BF%
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Act
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Str
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Progress Trend

Calories burned & duration over time

CALORIES DURATION

Achievements

Your unlocked milestones

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