Your Progress
Track your fitness journey and celebrate your wins
12.5k
Calories Burned
↑ 15% from last month
18.5
Hours Trained
↑ 22% from last month
24
Workouts Completed
↑ 8% from last month
175
Avg. Heart Rate
↓ 3% from last month
Workout Frequency
Last 30 days
24
↑ 8% vs last month
Calories Burned
Weekly average
3.2K
↑ 15% vs last month
Personal Records
Your best performances
45
Max Push-ups
Set on Feb 15, 2026
120
Max Squats
Set on Feb 12, 2026
3:45
Longest Plank
Set on Feb 18, 2026
35
Max Burpees
Set on Feb 10, 2026
75
Longest Workout
Set on Feb 16, 2026
850
Max Calories
Set on Feb 16, 2026
Recent Workouts
Your training history
| Date | Workout | Type | Duration | Calories | Exercises |
|---|---|---|---|---|---|
| Feb 19, 2026 | Full Body Strength | Strength | 45 min | 420 kcal | 8 |
| Feb 18, 2026 | Core Blast | Core | 30 min | 280 kcal | 6 |
| Feb 17, 2026 | HIIT Cardio | Cardio | 35 min | 480 kcal | 7 |
| Feb 16, 2026 | Lower Body Power | Strength | 50 min | 520 kcal | 9 |
| Feb 15, 2026 | Upper Body Pump | Strength | 40 min | 380 kcal | 8 |